Grade 8 - Health - Resources: Emotional/Mental Health

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.

Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children's emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book's advice right away, including "How to Talk to Your Child" sections and "Do It Today" activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today--and ensure that their children have the tools they need for a good life tomorrow.

Outlines mindfulness practices to help student athletes find practical ways to cope with stress and anxiety. Provides self-care strategies, time management and stress-prevention tips, and more.

Win Friends. Build Confidence. Gain Self-esteem.Who are you? Young adults struggle with lots of issues - finishing school, finding a career, finding a partner, and most importantly figuring out who they are. That can often be an overwhelming question, especially when you feel like the people all around you have it figured out. In fact, you may even have questions that you would NEVER feel comfortable talking about for fear of being judged or even rejected. Don't worry, you don't have to navigate life alone. There's much untapped potential in you that the world has yet to see. Become your best self. Figuring out how to make friends, develop relationships and to be confident is a step-by-step process. Now help is available in Embracing the Awkward, written by the popular teen-advice-YouTuber, The Josh Speaks. This down-to-earth guide helps you take small steps towards being somebody great. This isn't another dry instructional book written by a boring adult disconnected from the millennial reality, it's a guide, a workbook, an empowering step towards trying things out, discovering who you are and becoming your best self. Embracing the Awkward gives teens ideas for developing their own unique style of speaking and engaging with others. It contains infographics and workbook elements that offer a step-by-step checklist of activities, along with examples of things to say, topics to talk about and ways to lead into situations. Learn how to: * Approach people * Lead into conversations with groups of people * Make strong friendships in school * Approach your crushes and ask them out * Deal with failure and rejection * Maintain family relationshipsYoung adult self-help books such as 7 Habits of Highly Effective Teens, Living With Intensity, The Science of Making Friends, and The Gifted Teen Survival Guide have helped people navigate the teen years and build self-esteem. Now Embracing the Awkward is here to take you to a new level of confidence, self-esteem and success.

The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens  Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can't Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world--school, extracurriculars, family life, and friendship. You'll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You'll hear Susan Cain's own story, and you'll be able to make use of the tips at the end of each chapter. There's even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

Offers over one hundred quizzes, activities and tips based on cognitive behavioral therapy to help teens overcome anxiety.

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

Fully refreshed to address modern issues, this popular essential guide helps kids build self-confidence and assert themselves. Using simple words and real-life examples, this book shows kids how to be assertive with other kids--and with adults. Kids will learn to feel better about themselves, stronger and more secure inside, and more in charge of their lives. They'll read about effective ways to deal with intense feelings and to build self-esteem and self-confidence. In addition, they'll learn strategies for building inner security to cope with powerlessness and uncertainty and discover ways of protecting themselves when using social media.

This essential guide covers a multitude of worries and anxieties that a young person may face while growing up--from peer pressure to puberty and all the worries in between. This friendly and funny book aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, such as practicing mindfulness and meditation. Children over 10 often have to deal with a bigger, scarier school, and increased pressure to study and get good grades while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings, and it's no surprise anxiety and depression is on the increase. From problems at school to relationship woes, body image issues to troubles at home, all worries are recognized and case studies and questions from "real-life" anonymous readers offer positive tips and advice to help young people survive angst and stress that can bring them down. Among the other topics covered: Bullying Drugs and alcohol Separation and divorce Sex and sexuality Unrequited love and being dumped Focusing on the emotional well-being and mental health of tweens, this survival guide to help young people cope with the worries and anxieties of growing up is full of thoughtful and humorous illustrations and provides sensitive treatment of difficult issues.