Parent Resources: Stress / Anxiety

Offers parents practical strategies for raising happy, worry-free children, explaining how they can relieve their child's excessive anxieties and phobias and learn how to cope with their emotions.

Shares a proven approach for helping children build emotional resilience for a happier and healthier life.

Offers advice to parents on how to understand the causes of obsessive-compulsive disorder in their children, discussing the symptoms, diagnosis, and treatment of OCD, and explaining what parents can do to help guide their children back to normalcy.

A guide to help parents identify and understand anxiety in their children, outlining effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence.

This expanded and updated version of a bestselling classic guides parents through the process of helping a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help program for a child's particular needs.

Describes strategies teachers and parents can use to help students overcome the physical, emotional, and cognitive symptoms of test anxiety.

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

This story guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's tricks. Engaging examples, activities, and step-by-step instructions help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives. This is the complete resource for educating, motivating, and empowering children to work toward change.

Describes cognitive-behavioral strategies parents, teachers, and professionals may use to help children deal with anxiety, offering tips on how to tell normal from problem anxiety, describing types of anxiety disorders, and discussing causes and treatments, with step-by-step plans and examples.

Explains different types of anxiety very clearly. It also contains many stress reduction activities, you can pick and choose what is appropriate for your child based on his/her age and personality.